Dear maddies, we want to let you know that we’re going to live healthier. Last days, weeks, years has been very stressful for us. Exams, studying, and a lot more. Since we wanted to make some space in our head, to be more peaceful and live more relaxed, we wanted to try a new project, a new start. (Read our first part about lessening stress HERE'
This time, I Paris, am speaking from my own experience. A short while ago I started a program called ‘Start to run’. It is a program that learns you running. It can sounds weird, but hey, it works! So lesson one starts with one minute running and one minute walking, etc. This for twenty minutes. The goal of ‘Start to run’ is to run 5km nonstop. I must say, if you have stress and you think way to much about some things, you must start running! It’s just amazing! I love doing it, because you feel like a new person. All the stress is gone.
Me and my sister are people who are sick very easy. So we are going to eat healthier as well. Meaning we don't want to skip our breakfast anymore and want to eat more fruit and vegetables. We started to eat something new from Kellogg’s Special K. Special K has changed its recipe, it got more grains. It contains 3 products now: Rice, wheat and barley. Together with running and starting the day, not skipping our breakfast, we want to feel better and more confident. We let you know if its works. A new goal in our life!